­　　這是一封細(xì)致入微的家書(shū)，非常感人，貴為總統(tǒng)的奧巴馬給女兒的信親切、自然、樸實(shí)，沒(méi)有大話、套話，說(shuō)的全是家常。17條建議都非常具體，每一條都可以做得到，每一條都有益。行文的語(yǔ)氣沒(méi)有作為父親或者總統(tǒng)的“諄諄教導(dǎo)”，從“不在外面吃飯”這類小事，到“這個(gè)世界是一個(gè)完全由大家分享的世界，你所做的每件事都會(huì)影響到別人”這類普世價(jià)值觀，奧巴馬都說(shuō)得貼切、自然、優(yōu)美。這次特別推出中英文對(duì)照版，希望在學(xué)習(xí)與做人方面，對(duì)您有所裨益。

­　　奧巴馬寫(xiě)給女兒的信:停止在做的17件事

­　　Life is short. It may feel like it takes forever sometimes, but the reality is that you live, and a short time later,you die. It happens so quickly, many people don’t even realize they had a life until it’s already over.

­　　生命如此短暫。我們有時(shí)候覺(jué)得生命怎么也走不完，實(shí)際上，你現(xiàn)在活著，過(guò)不了多久，就會(huì)死去。人生真是轉(zhuǎn)眼一瞬間的事情，很多人到臨死前才意識(shí)到這一生已經(jīng)結(jié)束。

­　　1.停止懷疑自己 Stop Doubting Yourself

­　　If you don’t believe in yourself, nobody will. Success starts in your mind, and if all you’re doing is putting yourself down and predicting failure, it’ll become a self-fulfilling prophecy. Insteadof doubting yourself, think positively. Not only will you be happier and more successful, you’ll spread it to everyone around you.

­　　如果你自己都不相信自己，那沒(méi)人會(huì)相信你。成功源于你的頭腦，如果你所做的是不斷地看扁自己，預(yù)言著未來(lái)的失敗，這就真的會(huì)成為現(xiàn)實(shí)。與其懷疑自己，不如積極的考慮問(wèn)題。不僅會(huì)讓自己更加開(kāi)心和成功，你還能夠感染到周圍的人。

­　　2.停止消極 Stop Being Negative

­　　Now that you’re done doubting yourself,stop doubting others. You don’t like when people are critical of you, so stopbeing critical of others. Think about how you make other people feel – even if you have good intentions, people don’t like hearing negativity.

­　　現(xiàn)在你不要再懷疑自己了，也別再懷疑身邊的人。你不希望被人對(duì)你挑剔，那么也不要再去挑剔身邊的人。想想你給別人帶來(lái)的什么樣的感受吧——即使出發(fā)點(diǎn)是好的，別人也不想聽(tīng)到那么多消極的事情呀。

­　　3.停止拖延 Stop Procrastinating

­　　I don’t feel like procrastinating right now– I’ll do it tomorrow. When you procrastinate, you remain stagnant. Whateveryou’re putting off doesn’t go away; resolve the problem, and move on. You’ll bemuch happier in the long run.

­　　我現(xiàn)在不想做，還是留到明天吧。一旦開(kāi)始拖延，其實(shí)你已經(jīng)停滯不前了。你拖延的事情不會(huì)自行解決。解決問(wèn)題，繼續(xù)前行吧。從長(zhǎng)遠(yuǎn)角度來(lái)說(shuō)你會(huì)更加快樂(lè)。

­　　4.不要那么刻薄 Stop Being Mean

­　　It’s completely possible to step on someone’s toes without meaning to – it happens all the time. There’s no need topile on by purposefully doing mean things, so make a conscious effort to stopbeing mean. If someone wrongs you, let it go. There’s no need to seek vengeanceunless that’s the type of person you want to be.

­　　無(wú)意踩到別人的情況真的有可能會(huì)發(fā)生——常常會(huì)發(fā)生。但沒(méi)必要去處心積慮地做一些不好的事情，所以要有意識(shí)地讓自己不要那么刻薄。如果有人對(duì)你無(wú)理地對(duì)待，隨他們?nèi)ズ昧恕](méi)必要去報(bào)復(fù)，除非你也想成為那一類的人。

­　　5.不要在外吃飯 Stop Eating Out

­　　Eating out is the biggest waste of money.Every so often it’s nice to treat yourself, but eating out for every meal isthe quickest way to drain your bank account. Learn how to cook at least ahandful of foods you enjoy: It’ll save you money, keep you healthier, andoccasionally impress people.

­　　在外面吃飯真的非常非常的浪費(fèi)錢。也許每次對(duì)于你而言都是一次犒賞，但每頓都在外面吃反而是花光積蓄的最快方式。至少也去學(xué)學(xué)怎么做一些自己喜歡的菜：既能省錢，還能讓你更健康，還會(huì)讓其他人眼前一亮。

­　　6.不要再偷懶 Stop Being Lazy

­　　Lazy people are annoying – it’s likepulling teeth getting them to do anything. If I can’t do something as simple asgoing to a movie with you without having to factor in an hour of convincing youto get your lazy butt out of bed, I’d rather go alone. People have enoughtrouble motivating themselves; don’t make your friends and family waste theirvaluable energy motivating you as well.

­　　懶人真的很招人煩——得像趕驢磨墨一樣逼著他們做事情。如果我想跟你看一場(chǎng)電影，卻不得不花一個(gè)小時(shí)說(shuō)服你起床，那我寧愿一個(gè)人去看。給自己動(dòng)力都不是件容易的事情，就別讓朋友和家人浪費(fèi)寶貴的精力再來(lái)給你動(dòng)力了吧。

­　　7.停止抱怨 Stop Complaining

­　　We all have problems, and sometimes we needto vent to someone. That’s acceptable, but pay attention to how often you’reventing. We all love helping our friends and family, but when all you get fromsomeone is negativity, it’s easier to cut them off than help, especially ifthey’re always complaining about the same things.

­　　我們都有麻煩事，有時(shí)候總想跟別人傾訴。這可以理解，但要注意你吐槽的頻率。我們都喜歡幫助朋友和家人，但如果從那個(gè)人身上我只能感知到負(fù)能量，那么還是離得越遠(yuǎn)越好吧，尤其是當(dāng)他們?cè)诜磸?fù)抱怨同一件事的時(shí)候。

­　　8.別再那么自私 Stop Being Selfish

­　　If you only think about yourself, you’llsoon find yourself by yourself. Stop for a minute and think about how youractions affect other people – did you take the last cup of coffee from thebreak room? Refill it! Do you live with others? Don’t drink out the milkcarton. We share this world 100% of the time, so every action you take canaffect other people.

­　　如果你只考慮你自己，那么很快你會(huì)發(fā)現(xiàn)身邊只剩下你自己。停一分鐘想想你的行為會(huì)給別人帶來(lái)什么影響吧——你是不是從休息室拿了最后一杯咖啡?再倒?jié)M呀!你是不是和別人合租?不要喝光所有的牛奶，這個(gè)世界是一個(gè)完全由大家分享的世界，你所做的每件事都會(huì)影響到別人。

­　　9.別再浪費(fèi)時(shí)間 Stop Wasting Time

­　　If you only think about yourself, you’llsoon find yourself by yourself. Stop for a minute and think about how youractions affect other people – did you take the last cup of coffee from thebreak room? Refill it! Do you live with others? Don’t drink out the milkcarton. We share this world 100% of the time, so every action you take canaffect other people.

­　　如果你只考慮你自己，那么很快你會(huì)發(fā)現(xiàn)身邊只剩下你自己。停一分鐘想想你的行為會(huì)給別人帶來(lái)什么影響吧——你是不是從休息室拿了最后一杯咖啡?再倒?jié)M呀!你是不是和別人合租?不要喝光所有的牛奶，這個(gè)世界是一個(gè)完全由大家分享的世界，你所做的每件事都會(huì)影響到別人。

­　　10.別再做承諾 Stop Making Promises

­　　Always under-promise and over-deliver. Whenyou make a promise, you’re adding responsibility to your plate that, despiteall your best intentions, you may not be able to deliver on. More often thannot, your promise is an absolute (i.e “I promise I’ll always love you”)， and onlySith deal in absolutes. Instead of making a promise with your words, simply bethere when people need you, and exceed their expectations with your actions.

­　　總是做承諾，總是做不到。每次做承諾都是不禁給自己增添了責(zé)任，無(wú)論你的出發(fā)點(diǎn)有多好，你都不可能完成所有的部分。大部分時(shí)候，你的承諾都太過(guò)絕對(duì)(比如“我發(fā)誓我永遠(yuǎn)愛(ài)你”)，也只能在絕對(duì)環(huán)境中才能實(shí)現(xiàn)。與其用語(yǔ)言許下承諾，不如在別人需要你的時(shí)候出現(xiàn)，然后用行動(dòng)達(dá)到他們的期望吧。

­　　11.停止軟弱 Stop Being a Pushover

­　　We live in a capitalistic society in which everyone’s trying to sell us something. Everyone’s looking out for themselves in one way or another, and you need to do the same. Stop putting yourself out because you’re too shy to say no.

­　　我們處于一個(gè)資本主義社會(huì)，每個(gè)人都在試圖向我們推銷些什么。每個(gè)人都在用不同的方式關(guān)注自己，你也要這樣做。別因?yàn)樘π摺⒉桓艺f(shuō)“不”而任人擺布。

­　　12.不要聽(tīng)?wèi)押拚叩脑?Stop Listening to Haters

­　　No matter what you want to do in life,there’s always someone around to tell you why it can’t and won’t work. I cancome up with millions of reasons Twitter won’t work, and yet it’s one of themost popular social media sites on the web. My opinion didn’t stop Twitter’ssuccess any more than it convinced Kobe Bryant to quit the NBA or Josh Hartnettto stop acting. Why would you let someone’s opinion stop you?

­　　無(wú)論你想干什么，總會(huì)有人告訴你不要這么做，沒(méi)有用的。我可以想出成百萬(wàn)條推特不實(shí)用的理由，但它還是互聯(lián)網(wǎng)上最流行的社交網(wǎng)站之一。我的想法不會(huì)阻止推特的成功，就像你無(wú)法勸科比退出NBA或喬什·哈奈特不要當(dāng)演員了一樣，都毫無(wú)意義。那么為什么要讓別人的想法阻止你呢?

­　　13.停止浪費(fèi) Stop Being Wasteful

­　　You don’t finish your meals,and away food instead. You leave the faucet running when you brush your teeth,pouring precious water down the drain. You drive places you could easily walk,burning gasoline (a non-renewable resource)。 You are wasteful,and it needs to stop.

­　　你飯沒(méi)吃完，然后扔掉食物;刷牙的時(shí)候還開(kāi)著水龍頭，就讓寶貴的水嘩嘩的流走;明明可以走到的地方你偏要開(kāi)車，燃燒汽油(無(wú)法再生資源)。如果你浪費(fèi)了，那就趕緊停止這一惡習(xí)。

­　　14.不要亂扔垃圾 Stop Littering

­　　The only thing I hate more than wasteful people are litterbugs. Litterbugs are my least favorite bug, and there are more than you’d think. If you’ve ever thrown even one piece of gum, paper, candy wrapper, cigarette butt, etc on the ground, you’re a disgusting litterbug, and you should be ashamed of yourself. There are over 7 billion people in the world– if each person only throws one “innocent” piece of garbage on the ground, that’s 7 billion pieces of garbage littering a world in which nobody “did it”。

­　　唯一一個(gè)讓我覺(jué)得比浪費(fèi)的人更可惡的就是垃圾蟲(chóng)。垃圾蟲(chóng)最讓我厭惡，而且數(shù)量比你想的多很多。如果你曾扔過(guò)一塊口香糖、一張紙、糖果包裝、煙蒂，那么你就是惡心的垃圾蟲(chóng)。你應(yīng)該感到羞愧。世界上有超過(guò)70億的人——如果每個(gè)人都“無(wú)辜的”扔一點(diǎn)垃圾，那么全世界就會(huì)變成70億垃圾場(chǎng)，而找不到“罪魁禍?zhǔn)?rdquo;。

­　　15.別把每件事太往心里去 Stop Taking Everything Personally

­　　People get offended about the strangestthings. Take Kendrick Lamar’s now-infamous verse on “Control” thissummer: he called out a list of a dozen rappers he thinks he’s betterthan (and he’s right)。 The internet went crazy, and rappers all over the industry rushedto their mics to record a response. The thing is, all K-Dot said is he’s thebest rapper. Everyone took it personally, and that’s exactly what he was goingfor. The lesson to learn from this is that not everything is about you, and ifyou’re easily upset, someone will use that to their advantage.

­　　人們會(huì)因?yàn)橐恍┢婀值氖虑楦械奖磺址?。就拿Kendrick Lamar這個(gè)夏天備受爭(zhēng)議的歌曲《Control》為例：他在歌詞中挑釁了一些他認(rèn)為比他弱的說(shuō)唱歌手(的確是這樣)，一石激起千層浪，整個(gè)說(shuō)唱界的歌手都蜂擁錄歌作為回?fù)?。重點(diǎn)在于，所有的人都認(rèn)為自己是最好的說(shuō)唱者，每個(gè)人都更看重自己，這就是他的目的所在。這件事教給我們的無(wú)非就是不是所有的事都要圍著你轉(zhuǎn)，如果你是玻璃心，有人會(huì)利用這一點(diǎn)。

­　　16.不要再說(shuō)話了 Stop Talking

­　　Sometimes it’s best to just STFU –especially in relationships. I can’t even count how many times I created anissue that didn’t need to be an issue simply because I opened my mouth. Even ifwhat you want to say is important, just shut up and ride it out. You can saymore with your actions than words, and you can’t listen when you’re talking.

­　　有時(shí)候沉默是金——特別在情侶關(guān)系里。我都記不清到底多少次因?yàn)檎f(shuō)錯(cuò)話引發(fā)了本可以避免的爭(zhēng)端。即使你想說(shuō)的非常重要，那也閉嘴，自行消化。你可以用行動(dòng)證明一切，畢竟你自己說(shuō)話的時(shí)候是聽(tīng)不見(jiàn)的。

­　　17.停一下，深呼吸吧 Just Stop, and Breathe…

­　　No matter what you’re doing in life or howyour day is going, there’s always room to just stop for a moment and justbreathe. Try it right now to celebrate getting through this list of everythingyou’re doing wrong.

­　　無(wú)論你現(xiàn)在在干什么，這一天過(guò)得怎么樣，你都需要好好停一下深呼吸。不如現(xiàn)在就歇一歇，犒賞自己總算挺過(guò)了一些錯(cuò)事。